The Willow Centre

Arrange Your Event Now by Calling 01603 457 222

Pure Fitness Yoga

Strengthening the body, Focusing the mind

Pure Fitness Yoga offers fun, dynamic and energising classes which work your heart, tone your body and declutter your mind. We will help you to build a healthy balance of strength, stamina and flexibility through fluid sequencing of movements. Flowing through key poses with rhythm and repetition will work your muscles, increase core strength and improve blood flow. This is blended with carefully chosen passive stretches helping to create a more supple and flexible body, untying knots created in your daily life. Your session will be rounded off with relaxation to regenerate the body and allow the mind to be still, clear and calm.

 

Pay as you go, £7 per class. Please pre-book as spaces are limited.

We provide matts, blocks and straps but feel free to bring your own.

 

To celebrate the new year the first two weeks are FREE!!!!!! (7th, 9th, 14th and 16th of January only).

Please email to secure a place on these free classes. All classes after this period will need to be booked on and paid for via our online booking system in January.

To register your interest or if you have any questions email Amy at pfyclasses@gmail.com or call on 07914142949.

 

Regular classes commence January 7th and run during term time unless posted otherwise at:

Monday 9:45 – 10:45am

Wednesday 9:45 – 10:45am

 

We really look forward to welcoming you soon.

 

Garden Design
Garden Design Cringleford, Norwich